About Us
60 Minute General Classes
Our standard workout classes offer a great cardio workout with a mix of muscle development for the upper and lower body. Be ready to sweat as our instructors push you through their creatively developed class that will be fun and challenging.
Beau's Happy Hour
Join Beau after your busy day to release that stress and get a great sweat. Beau's combination of great music and full-body workout will help energize you for the rest of your day or release the day you just endured.
Low Impact/ Beginner
Don't be deceived by the name! These classes will help you develop your indoor cycling technique while pushing your cardio to the next level. Join Sharon as she puts you through the paces of an amazing playlist and great workout.
About Us
Strength Stack
Join Mark in his classes designed to help your full body strength. He will put you through a workout designed to challenge your determination and your upper and lower body.
Core Stack
Core stack classes and classes with core workouts are designed to help tone and strengthen your core. This helps you achieve the look you desire and prevent back and other injuries.
Coming soon!
Mark will be looking to add some amazing classes including a boot camp for those looking for a new challenge!